The alignment of the mind, body, and soul was given to me by the grace of God, the biggest blessing in my life, CrossFit. I was only 15, lonely, broken, unsure what life would be for me. But the pull-up made me pull through life, the push-up made me push through trials and tribulations. The dead lifts, regardless of how dead life felt at times, God always lifted me and made me feel free. The cross is the reason I stay fit, believing in my hopes and dreams. I do not know too much about life out in the free world, but if life means more than just the physical, then let’s train together. Regardless of what life throws your way, you're capable, you have the potential to fulfill any goal, to push up, pull up through life, committing yourself to a journey with me, led by CrossFit through Jesus Christ.

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